Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
What you get in both 3 and 6 month programs:
Two 50-minute sessions per month
Email support between sessions – 1-15 minute call on the weeks we don’t meet
Simple healthy recipes
Handouts specific to your needs and goals
6 Month Program Basic Layout:
I believe that real change takes 6 months or 12 sessions to actually become part of your lifestyle. This is just a basic layout of what we start with, but you and your individual needs will decide where we go in our coaching sessions. You will learn why diets don’t work, fueling your body, simple exercise strategies, Portion control and mindful eating, understanding and conquering cravings, stress management and self care, food and habits to boost energy, mindset and habits for powerful change, deciphering food labels, Menu planning for success, and why it’s not just about food and exercise. You will also get a trip to the grocery store, little gifts to intrigue you and keep you motivated including new foods, books, audios, handouts, etc.
6 Month Program Price is $125 per month OR pay all at once and receive $150 OFF – $600
3 Month Program Basic Layout:
The 3 month basic layout will include some of the above, whichever you would like to concentrate on. This basic program will include 6 sessions and some of the things you will learn is why diets don’t work, Simple exercise strategies, portion control & mindful eating, conquering cravings & a quick overview of menu planning. If there are other subjects you would rather concentrate on, that is perfectly fine! You will also receive small gifts like different foods to try, handouts, booklets, etc.
3 Month Program Price is $125 per month OR pay all at once and receive $50 OFF – $325
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
You may also contact me via phone (586-405-7411) OR email at going firstname.lastname@example.org for more details or if you have further questions.
What are you waiting for? Let’s do this!